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The Nervous, Hormon and Immune System
The Body
From noticing to calming – relaxing body & mind
2025
— Your body carries what your mind tries to hide. Low self-worth shows up as overperformance, tension in your shoulders, fatigue that lingers, or a quiet disconnection from how you truly feel. Your body isn’t betraying you—it’s signaling where you need care. By learning to listen instead of fight, you can transform inner stress into strength and restore energy in a way that feels natural.
What effect bring your sessions?
My sessions create lasting transformation, helping clients enjoy better health and a simpler life. They experience more energy, less stress, and greater balance. With a personalized approach, clients make healthier choices effortlessly, find inner peace, and overcome past challenges. They gain clarity on their goals, feeling more confident and empowered to act. Most importantly, they live a relaxed, joyful life, successful and at peace.
What sessions or programs do you offer?
Our work starts with a single, transformative session to gain clarity and explore possibilities. We’ll dive in to uncover what’s keeping you stuck in a repeating loop. Then, we’ll decide what’s next based on your needs, goals, and where you are right now. Together, we’ll map out a path forward that aligns with your vision for the future. This isn’t a “one-size-fits-all” program—it’s personalized to what’s right for you, with flexible options ranging from 3 to 12 months. I offer one-on-one or group coaching sessions, in person or remotely, and host retreats in prestigious locations across Europe.
How quickly will I see results?
Most clients experience a big shift through new clear insights in the first session. It’s an unconscious change that surfaces clearly and effortlessly, helping you recognize what needs attention—and inspiring you to follow through. When you choose to pay attention, lasting change happens. I’m always by your side, personally involved in your process.
What effect bring your sessions?
My sessions create lasting transformation—helping you feel healthier, calmer, and more in control of your life. More energy, less stress, greater balance. Choices that feel natural, inner peace that sticks, and the ability to move past old patterns. You gain clarity on your goals and the confidence to act. Most importantly, you live a relaxed, joyful life—successful and at peace.
What sessions or programs do you offer?
It starts with a single session. Together, we uncover what keeps you stuck and explore what’s possible. From there, we decide the next step—fully tailored to your needs, goals, and current situation. We map a path forward that aligns with your vision, not someone else’s. This isn’t a one-size-fits-all program. Options range from 6 to 12 months, with one-on-one or group coaching, in person or remotely, plus exclusive retreats across Europe.
How quickly will I see results?
Many clients notice a shift from the very first session. New insights emerge effortlessly, making it clear what needs attention and inspiring you to act. When you pay attention, lasting change happens—and I’m there with you, every step of the way.
Who is my coaching for?
My coaching is for busy, high-achieving individuals—executives, entrepreneurs, lawyers, keynote speakers, and top managers—who know it’s time for change, even amid success. I also work with their children to help prevent the repetition of unwanted patterns. This isn’t about doing more or doing better. It’s about stopping the endless fixing, measuring, and judging—as if something is wrong. Nothing is wrong. When you stop treating yourself like a problem and start honoring your true needs, health and well-being happen effortlessly.
What makes me a well educated coach?
I bring over 25 years of coaching experience—as an athlete, executive coach, and entrepreneur—and 15 years of running my own business. My approach is practical, science-based, and solution-focused. Grounded in the philosophy of the Karlsruhe School, I work with clear standards, professional ethics, and proven methods you can trust. I draw on neuroscience, psychology, physiology, nutrition, and systemic hypnotherapy to create real, lasting change. I’ve personally faced and overcome major physical, mental, and cultural challenges while living abroad for 12 years. Starting over multiple times strengthened my mindset, resilience, and health—skills I now use to guide my clients. For me, coaching is not about fixing problems—it’s about unlocking resources, strengthening self-efficacy, and making change sustainable in daily life. Every process is tailored, goal-oriented, and designed to help clients step into a future that feels authentic and possible.
What makes me a highly experienced coach?
Since founding YOUR HEALTH COACH in Munich in 2010, I’ve helped high-achieving clients transform their bodies and lives in a lasting and meaningful way. I don’t just talk about change—I live it. With empathy and a proven approach, I help clients reach their goals. Fluent in Dutch, English, and German, I work with clients locally, remotely, and across Europe.
Sabine Heijman
The BodyBrain Coach
Reflect. Relearn. Transform. - I am your safe space
Sabine Heijman
The BodyBrain Coach
Reflect. Relearn. Transform. - I am your safe space
Sabine Heijman
The BodyBrain Coach
Reflect. Relearn. Transform. - I am your safe space
Your Thoughts, Emotions and Behavior
The Brain
From awareness to new learning – updating your “software”
Your Thoughts, Emotions and Behavior
The Brain
From awareness to new learning – updating your “software”
Your Thoughts, Emotions and Behavior
The Brain
From awareness to new learning – updating your “software”
Your Intention, Attention and Attitude
The Path
From expansion to transformation – unleashing health
Your Intention, Attention and Attitude
The Path
From expansion to transformation – unleashing health
Your Intention, Attention and Attitude
The Path
From expansion to transformation – unleashing health
Your Energy, Drive & Joy
The Results
From inner health to freedom – transcending your life
Your Energy, Drive & Joy
The Results
From inner health to freedom – transcending your life
Your Energy, Drive & Joy
The Results
From inner health to freedom – transcending your life
Your Space, Time & Change
The Retreat
From relaxation to clarity – living at ease
Your Space, Time & Change
The Retreat
From relaxation to clarity – living at ease
Your Space, Time & Change
The Retreat
From relaxation to clarity – living at ease
What effect bring your sessions?
My sessions create lasting transformation, helping clients enjoy better health and a simpler life. They experience more energy, less stress, and greater balance. With a personalized approach, clients make healthier choices effortlessly, find inner peace, and overcome past challenges. They gain clarity on their goals, feeling more confident and empowered to act. Most importantly, they live a relaxed, joyful life, successful and at peace.
What sessions or programs do you offer?
Our work starts with a single, transformative session to gain clarity and explore possibilities. We’ll dive in to uncover what’s keeping you stuck in a repeating loop. Then, we’ll decide what’s next based on your needs, goals, and where you are right now. Together, we’ll map out a path forward that aligns with your vision for the future. This isn’t a “one-size-fits-all” program—it’s personalized to what’s right for you, with flexible options ranging from 3 to 12 months. I offer one-on-one or group coaching sessions, in person or remotely, and host retreats in prestigious locations across Europe.
How quickly will I see results?
Most clients experience a big shift through new clear insights in the first session. It’s an unconscious change that surfaces clearly and effortlessly, helping you recognize what needs attention—and inspiring you to follow through. When you choose to pay attention, lasting change happens. I’m always by your side, personally involved in your process.
Who is my coaching for?
My coaching is for busy, high-performing individuals—executives, entrepreneurs, lawyers, keynote speakers, and top managers—who recognize the need for change, even amid their success. I also work with my clients' children to help prevent the repetition of copied unwanted patterns.
What makes me a well educated coach?
I bring over 25 years of coaching experience—as an athlete, executive coach, and entrepreneur—and 15 years of running my own business. My approach is practical, science-based, and solution-focused. Grounded in the philosophy of the Karlsruhe School, I work with clear standards, professional ethics, and proven methods you can trust. I draw on neuroscience, psychology, physiology, nutrition, and systemic hypnotherapy to create real, lasting change. I’ve personally faced and overcome major physical, mental, and cultural challenges while living abroad for 12 years. Starting over multiple times strengthened my mindset, resilience, and health—skills I now use to guide my clients. For me, coaching is not about fixing problems—it’s about unlocking resources, strengthening self-efficacy, and making change sustainable in daily life. Every process is tailored, goal-oriented, and designed to help clients step into a future that feels authentic and possible.
What makes me a highly experienced coach?
Since founding YOUR HEALTH COACH in Munich in 2010, I’ve helped high-achieving clients transform their bodies and lives in a lasting and meaningful way. I don’t just talk about change—I live it. With empathy and a proven approach, I help clients reach their goals. Fluent in Dutch, English, and German, I work with clients locally, remotely, and across Europe.
Get to know me.
Schedule a Call.
Let's chat!
Get to know me.
Change happens when your inner wall...
becomes your breakthrough.
